
Explore Arnold
Rainbow Pool
A granite swimming hole on the South Fork Tuolumne right beside Highway 120 above Groveland — the easiest big cold-water swim on the road to Yosemite.
First things first
First things first
Rainbow Pool is a wide green pool below a short waterfall on the South Fork of the Tuolumne River, a few miles east of Groveland on Highway 120. What makes it famous is how little effort it takes: the day-use area is right off the highway, and the water is a two-minute walk from where you park.
From Arnold it is a long day trip rather than an afternoon — roughly two and a half hours each way, down Highway 4 and around through Sonora and Groveland. Worth it if you are already heading toward the Highway 120 gate; a stretch if swimming is the only reason for the drive.

Geography
Where Rainbow Pool sits
A granite swimming hole below a short waterfall, right beside Highway 120 on the road to the Big Oak Flat Yosemite gate.
Snowmelt keeps it cold and fast into early summer; by August it settles into a calm pool with shallow water below.
About two and a half hours each way from both cabins — a Yosemite-day stop rather than an afternoon swim.
- Region
- Sierra Nevada, the South Fork Tuolumne canyon
- County
- Tuolumne County
- Elevation
- About 2,700 ft
- Nearest town
- Groveland, ten minutes west
- Getting there
- Highway 4 to Sonora, then Highway 108 and Highway 120 east past Groveland
The pool itself
The falls drop maybe fifteen feet over a granite lip into a pool deep enough that people have been jumping into it for a century. Slabs on either side work as sunbathing rock, and the shade comes from oaks and pines on the canyon walls. Below the pool the river runs shallow over cobbles, which is where smaller children usually end up.
The water is snowmelt and it stays genuinely cold well into summer. In June it can be strong enough that the pool is not a place to swim at all; by August it is a calm swimming hole with a trickle of a waterfall at the top.


Getting there and parking
Follow Highway 120 east out of Groveland and the day-use pullout appears on the right where the highway meets the river. It is a small area and it fills on hot summer weekends, especially in the middle of the day. Early morning and late afternoon are quieter, and mid-week in September is close to empty.
Facilities are minimal — expect a vault toilet at best and no drinking water. Pack out everything, including food scraps, and skip glass entirely. Access, fees and whether the area is open at all can change between seasons; the Stanislaus National Forest posts the current status for Highway 120 corridor day-use sites.

Doing it safely
This is an unguarded river, not a pool. There are no lifeguards, the current above the falls is stronger than it looks, and submerged rock moves around from year to year with high water. Check depth before anyone jumps, keep small children in the shallows below the pool, and stay out entirely during spring runoff when the river is loud and brown.
Cold water shock is the real risk here — even in a heatwave the river is cold enough to take your breath away in the first seconds. Get in gradually, and do not swim alone.
Where to stay for a Highway 120 day
Both cabins are in Arnold, which puts you on the other side of the Sierra foothills from Groveland — a scenic drive rather than a short hop. Guests who make this trip usually pair it with the Yosemite gate on Highway 120 and treat it as one long day with the hot tub waiting at the end.
Nearby
Keep exploring
Stay nearby
Cabins for a Highway 120 Yosemite day
Rainbow Pool is a two-and-a-half-hour drive from Arnold, so guests pair it with a Yosemite day and come back to a hot tub. Looking for Arnold, CA cabin rentals? Arnold Haven has two dog-friendly cabins — a five-bedroom A-frame chalet that sleeps 12 and a two-bedroom loft that sleeps 4. Minimum stay is 2 nights, check-in is at 3pm and check-out at 11am.
- Check-in
- Self check-in, 3pm
- Cancellation
- Full refund 5+ days ahead; holidays 30 days
Check live availability, see your full price, and book securely — ID check and payment are handled by Stripe.
Good to know
Frequently asked questions
How far is Rainbow Pool from Arnold?+
Roughly two and a half hours each way. The route runs down Highway 4, across to Sonora, then east on Highway 108 and 120 through Groveland.
Can you swim at Rainbow Pool?+
In summer, yes — it is one of the best-known swimming holes on the Highway 120 corridor. In spring the river runs hard with snowmelt and swimming is dangerous. There are no lifeguards at any time of year.
Is there a fee or a gate?+
It has historically been a free Stanislaus National Forest day-use area, but access, fees and closures change. Check the Stanislaus National Forest current conditions before you drive out.
Is it good for small children?+
The shallow water below the pool is, with close supervision. The pool itself is deep and cold, and the rock above the falls is slippery.
